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21 day detox
Welcome
Introduction to the next 21 days (4:44)
Tips to get the best out of your 21 days!
One Day at a time- tips + inspiration
Day 1- HYDRATE (2:01)
Day 2- RISE with the Sun (4:10)
Day 3- BLEND (3:39)
Day 4- MOVE (2:45)
Day 5- PACK your food (4:52)
Day 6 - MEDITATE (4:55)
Day 7 - Be the ENERGY (3:02)
Day 8: REPLACE one meal (4:29)
Day 9: JUICE (3:36)
Day 10: hand PICK your foods (1:54)
Day 11: DANCE in the rain! (6:26)
Day 12: CONNECT (4:37)
Day 13 - LOVE (4:07)
Day 14: G0 GREEN (3:35)
Day 15 - HEAL (5:40)
Day 16- OBSERVE beauty (1:20)
Day 17 - CELEBRATE (1:21)
Day 18: TRUST yourself! (4:53)
Day 19 - PERSIST (4:04)
Day 20- FLOW (5:39)
Day 21- INTEGRATE (3:16)
What's Next
Our Take-away's (5:06)
Now your turn ... post-detox reflections (5:42)
Day 10: hand PICK your foods
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