Yoga Slow Flow
with Kristin Ritter
Yoga Slow Flow is an inspired exploration of mindful transitions, sustained control, and concentrated effort. The focus is less on the destination and more on the journey. The class is designed to help promote personal power and strength in the mind, body and spirit. A great class for beginners starting out Vinyasa Flow or for those that want to slow things down and enjoy the flow!
Kristin set out on her path in 2002 to find ways to help others heal and find wellness through movement and nutrition. After being certified as an AFAA Group Fitness Instructor, Kristin found Yoga and completely fell in love with the peace it brought her as well the connection she felt with every living being. She continued studying Yoga, earning her 200 RYT in Vinyasa Flow which ignited the fire to light her path for growth and much deeper understanding as she opened up Nourishing Storm Wellness Company located in Hatboro, PA.
She continued her studies at the Institute for Integrative Nutrition® to be Holistic Health Coach to coach clients both in her studio as well as throughout the nation, conducting nutritional seminars at health clubs and wellness centers.
When she is not on her mat, playing with her two beautiful children, cooking up a storm at the cafe, or looking for the next trail or paddle board to test her practice on, she is reading and writing about how to achieve wellness through awareness, movement and nutrition. Her life’s work is now dedicated to creating harmony between yoga and food, making healthy (soulful) living accessible, joyful and nourishing for all!
In Spring of 2018 she launched her first book “Spiraling to Wellness” which discusses the first 12 themes of Nourishing Storm. Contained within each chapter are stories, powerful questions, recipes, yoga and movement practices, mantras and much more! In Spring of 2019, Spiraling to Wellness Layer 2 was released.