A Beginners Guide to Yoga
"Yoga is the perfect opportunity to be curious about who you are." -Jason Crandell
Have you heard about all the great benefits of yoga, but you are not sure where to BEGIN? Flexibility, strength, balance and relaxation- yoga can provide all of these wonderful benefits while creating a beautiful connection to the self and all those around you. In this online series, you will learn a series of basic poses, breathing techniques and sequences so that they can feel confident to practice in most any yoga class or on your own. No experience necessary, all levels welcome.
Also come visit us at Nourishing Storm in Hatboro the last Saturday of each month at noon for a live workshop on this series.
Kristin set out on her path in 2002 to find ways to help others heal and find wellness through movement and nutrition. After being certified as an AFAA Group Fitness Instructor, Kristin found Yoga and completely fell in love with the peace it brought her as well the connection she felt with every living being. She continued studying Yoga, earning her 200 RYT in Vinyasa Flow which ignited the fire to light her path for growth and much deeper understanding as she opened up Nourishing Storm Wellness Company located in Hatboro, PA.
She continued her studies at the Institute for Integrative Nutrition® to be Holistic Health Coach to coach clients both in her studio as well as throughout the nation, conducting nutritional seminars at health clubs and wellness centers.
When she is not on her mat, playing with her two beautiful children, cooking up a storm at the cafe, or looking for the next trail or paddle board to test her practice on, she is reading and writing about wellness through awareness, movement and nutrition. Her life’s work is now dedicated to creating harmony between yoga and food, making healthy (soulful) living accessible, joyful and nourishing for all!
In Spring of 2018 she launched her first book “Spiraling to Wellness” which discusses the first 12 themes of Nourishing Storm and contained within each chapter are stories, powerful questions, recipes, yoga and movement practices, mantras and much more! In Spring of 2019, Spiraling to Wellness Layer 2 will be released.