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Yoga Begin

A Beginners Guide to Yoga at the Storm

"Yoga is the perfect opportunity to be curious about who you are." -Jason Crandell

Have you heard about all the great benefits of yoga, but you are not sure where to BEGIN? Flexibility, strength, balance and relaxation- yoga can provide all of these wonderful benefits while creating a beautiful connection to the self and all those around you. In this online series, you will learn a series of basic poses, breathing techniques and sequences so that they can feel confident to practice in most any yoga class or on your own. No experience necessary, all levels welcome.

In this Beginners Yoga Storm bundle we put together our best teachers and practices to give you guidance and inspiration along the way.

Here is what’s included:

  • Yoga Begin course with Kristin
  • Yoga Calm Class with Megan
  • Yoga Align Class with Trish
  • Yoga Bliss Class with Rick
  • Yoga Breathe with Kate
  • Yoga Slow Flow Class with Kristin
  • Yoga Flow Class with Jacob
  • Yoga Restore with Mindy
  • Yoga Strong with Stayce
  • A 21 day detox with Kristin
  • Rise and Shine Morning Routine with Kristin

Enjoy the journey and all the steps along the way. The Nourishing Storm team is here to support your journey and hopes to meet you in one of our live studio, virtual or outdoor classes at Nourishing Storm.



Your Instructor


Kristin Ritter
Kristin Ritter

Kristin set out on her path in 2002 to find ways to help others heal and find wellness through movement and nutrition. After being certified as an AFAA Group Fitness Instructor, Kristin found Yoga and completely fell in love with the peace it brought her as well the connection she felt with every living being. She continued studying Yoga, earning her 200 RYT in Vinyasa Flow which ignited the fire to light her path for growth and much deeper understanding as she opened up Nourishing Storm Wellness Company located in Hatboro, PA.

She continued her studies at the Institute for Integrative Nutrition® to be Holistic Health Coach to coach clients both in her studio as well as throughout the nation, conducting nutritional seminars at health clubs and wellness centers.

When she is not on her mat, playing with her two beautiful children, cooking up a storm at the cafe, or looking for the next trail or paddle board to test her practice on, she is reading and writing about how to achieve wellness through awareness, movement and nutrition. Her life’s work is now dedicated to creating harmony between yoga and food, making healthy (soulful) living accessible, joyful and nourishing for all!

In Spring of 2018 she launched her first book “Spiraling to Wellness” which discusses the first 12 themes of Nourishing Storm. Contained within each chapter are stories, powerful questions, recipes, yoga and movement practices, mantras and much more! In Spring of 2019, Spiraling to Wellness Layer 2 was released.

Follow my journey here:
@spiraltowellness (instagram)
Kristin Ritter (facebook)


Course Curriculum


  Welcome
Available in days
days after you enroll
  Standing Poses
Available in days
days after you enroll
  Balance Poses
Available in days
days after you enroll
  Grounding Poses- Cooling Down
Available in days
days after you enroll
  Restorative & Closing
Available in days
days after you enroll

Courses Included with Purchase



21 day detox
Feel like the strongest, healthiest you- in 21 days!
Kristin Ritter
$21
Yoga Strong
with Stayce McMackin
Stayce
$12
Yoga Slow Flow
with Kristin Ritter
Kristin Ritter
$12
Yoga Restore
with Mindy Cassidy
Mindy
$12
Yoga Flow
with Jacob Ellis
Jacob
$12
Yoga Calm
with Megan Connolly
Megan
$12
Yoga Breathe
with Kate
Kate Kim
$12
Yoga Bliss
with Rick Hilburn
Rick
$12
Yoga Allign
with Trish Troilo
Trish
$12
Rise & Shine
Morning warm-up (meditation, intention setting and movement) with Kristin
Kristin Ritter
FREE

Original Price: $117


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
I am new to yoga, what do I need to know before I take this course?
Yoga is for everyone, every shape, every size, every level of experience. At Nourishing Storm, we love sharing the practice with new students as the benefits can be transformational and serve to fulfill whatever one is looking for ie. balance, strength, flexibility, peace and so much more. You do not need to know anything or have any experience to begin yoga. We just ask that you keep in mind that yoga is a practice and it does take time. The best practice you can have is one where you listen to your body and we’ll teach you how to do that.

Get started now!