This is a restful, restorative practice with postures designed to realign mind, body and spirit. Students can expect to be guided to relax into the poses, fully supported by props, to feel renewed and RESTORED. Perfect for all levels.
Mindy has been weaving the practices of yoga & meditation throughout her entire life, and now as a teacher, she is dedicated to never let the practices go – to keep that path lit and venture deeper. When she is not perfecting her art of grooming and healing animals, you can find her in her garden, cooking, studying metaphysics, and even doing Doga (Yoga with her Dog(s)- coming soon to the Storm this Summer).
Mindy is atuned in Reiki and IET, with an emphasis on healing animals. Mindy says, “Nature is my automatic meditation. When I am out in nature, I am looking for the fairies in every realm.” You can experience her playful spirit in her Yoga Spirit & Yoga Restore classes.