Yoga Restore

with Mindy Cassidy

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This is a restful, restorative practice with postures designed to realign mind, body and spirit. Students can expect to be guided to relax into the poses, fully supported by props, to feel renewed and RESTORED. Perfect for all levels.

Your Instructor


Mindy has been weaving the practices of yoga & meditation throughout her entire life, and now as a teacher, she is dedicated to never let the practices go – to keep that path lit and venture deeper. When she is not perfecting her art of grooming and healing animals, you can find her in her garden, cooking, studying metaphysics, and even doing Doga (Yoga with her Dog(s)- coming soon to the Storm this Summer).

Mindy is atuned in Reiki and IET, with an emphasis on healing animals. Mindy says, “Nature is my automatic meditation. When I am out in nature, I am looking for the fairies in every realm.” You can experience her playful spirit in her Yoga Spirit & Yoga Restore classes.

Course Curriculum

  Restore & Renew
Available in days
days after you enroll
  Next steps
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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