Yoga Calm is a gentle balanced flow to promote relaxation, comfort and inner peace. In this class, you can expect to move safely while focusing on being present with mindful postures and sequences to promote harmony, balance and CALM. All levels welcome.
Megan began her yoga journey at a young age and, as many find, doing yoga reduced stress and anxiety from day-to-day life. She continued to have a steady practice but then fell away from it as she created a new path with Graphic Design and Marketing.
Inspired by friend, co-worker and owner Kristin, she deepened her study of asana and healing at Yogasphere Newtown and completed her RYT-200HR in 2014. Megan is also a certified Reiki Practitioner, receiving Level 1 at Yogasphere and Level 2 with Ellen Carey.
Eager to move forward, Megan’s role a Nourishing Storm expanded from Designer to Yoga Instructor to Juice Bar Gal. You can find her happily whipping up smoothies and healing bites to serve up and co-leading 200HR Teacher Training.
Her teaching style is joyful and healing, bringing elements of pranayama, meditation, mantra, reiki, movement and alignment and if called to, the use of her energy cards to help bring further guidance to those needing it!
She has striven to bring in the healing, restorative side of yoga to the community and is currently leading Reiki Shares at Nourishing Storm. Megan is available for private instruction in asana, guided relaxation, meditation and reiki.