Yoga Breathe is all about breathing it all in. We will explore various breathing practices, what we call Pranayama. Breath work will be weaved in throughout class as we move through various asanas and sequences. This class is designed to promote calm, alleviate stress and promote restful sleep while creating a stronger yoga practice from the inside out. All levels welcome, all you have to do is BREATHE
“You are not a drop in ocean, you are the entire ocean in a drop” – Rumi
Kate is a Yoga teacher and artist. She has a big heart for sharing and inspiring people through Yoga and artistic expression of all forms.
She believes these passions are the source of power for her joy and healing energy in life. After stepping on the mat for the first time 10 years ago, Kate started practicing intermittently, feeling the positive effects on her mind and body. She eventually decided to become a teacher so she could share her joy of Yoga with others.
Since graduating RYT 200 in Spring 2017 at Nourishing Storm, Kate has been enjoying every moment of teaching Yoga and hopes to continue to share Yoga’s positive health benefits and deepen her own experience in the future.