with Stayce McMackin
Yoga Strong is an inspired exploration of mindful transitions, sustained control, and concentrated effort. The focus is less on the destination and more on the journey. The class is designed to help promote personal power and strength in the mind, body and spirit. This is a great class for those who want to build endurance and strength within their practice while slowing things down and enjoying the flow!
“Don’t worry if you are making waves by simply being yourself. The moon does it all the time.”
- Scott Stabile
After 10 plus year teaching cycle and fitness classes, I found my passion in yoga. After completing my 200 hour yoga teacher training in April, I begun teaching strength based flow yoga classes. I try to take my experience with fitness and weight training to the mat, focusing on micro-movements of the different muscle groups to help students find their power.