with Trish Troilo
Yoga Calm is a gentle balanced flow to promote relaxation, comfort and inner peace. In this class, you can expect to move safely while focusing on being present with mindful postures and sequences to promote harmony, balance and CALM. All levels welcome.
Trish found yoga as a regular practice several years ago at the Hatboro Library. After being offered a wonderful opportunity to practice regularly -thank you Kristin and Megan!- she fell in love with it and hasn’t looked back. For her, it’s more than physical. It’s about the spirituality and the awareness it brings to your life. She tries to share this with those she guides, bringing a sense of humor and fun to her classes.